Embodiment Practice Series

My name is Lisette Ostrander. I’m a Life & Sex Coach, and my work sits at the intersection of life and sexuality, supporting people in feeling more at home in their bodies, desires, and sense of aliveness in life and in sex. 

As I move into 2026, one of my intentions for the year is to focus more on BEING (instead of constantly taking action), and to put into practice what I’ve been learning.

 That intention inspired me to begin a bi-monthly, no-cost online Embodiment Practice Series from February to August, and I’d love for you to join us. 

Open to all genders, ages, and all experience levels.  

Join one session or many. This drop-in practice is designed to help you get out of your head and into your body, while creating simple rituals that support presence, self-awareness, and a deeper relationship with your body, your desires, and your aliveness.

 Another intention of this space is to build community. While I invite you to come, turn your camera off, get comfortable, and be in your own zone, practicing alongside others and learning these powerful tools together becomes a meaningful way to foster connection and shared experience.