Hosted by Lisette Ostrander, Certified Life & Sex Coach
My work sits at the intersection of life and sexuality, supporting people in feeling more at home in their bodies, their desires, and their sense of aliveness in life and in sex.
​
As I move into 2026, one of my intentions for the year is to focus more on BEING (instead of constantly taking action), and to put into practice what I’ve been learning.
That intention inspired me to create this free monthly Embodiment Practice Series (March - August), an offering that includes a live gathering each month, a recording you can revisit, and simple support to help you weave the practice into your life.
What We’ll Explore Together
A Welcoming, Experiential Space
This is a low-pressure space for people of all genders to gently step out of the head and into the body. Our time together is mostly experiential (very little teaching/talking), with guided practices designed to help you feel rather than just think.
Practices That Connect Life and Sexuality
We’ll explore foundational embodiment practices such as breathwork, somatic awareness, heart-opening, and gentle energy work. I’ll connect each practice to both life and sexuality in ways that feel accessible, grounded, and approachable.
Building Safety, Presence, and Aliveness
Each month (March - August) supports deeper internal safety, emotional openness, and presence in the body. Together, we cultivate more connection with ourselves and others, and more aliveness in life and in sex.
