Cultivating
Erotic Intelligence
in Life & Sex

I help women cultivate erotic intelligence for deeper connection, aliveness, and pleasure in both life and sex.

When Something Feels Missing

My work supports women who feel disconnected from their bodies or desires and want connection, pleasure, and aliveness, but are not sure how to access it or where to begin.

Many women overthink, push through, or assume this is just how life is now. They function, keep moving forward, while feeling flat or distant inside.

Life and sex are intertwined. How we relate to our bodies and desires shapes how connected and alive we feel in life and in sex.

This disconnection is learned and can be changed.

I Support Women To

Strengthen self-image & transform subconscious patterns

Shift mindset habits

that create disconnection

Clarify desire, boundaries, and sexual needs

Learn to listen to and trust bodies

Experience sex that feels connected and aligned

Learn More

Erotic intelligence is the capacity to stay connected to desire, pleasure, and aliveness as you live your life.

Book A Discovery Call

Lisette creates a space where self-discovery around sexuality, sensuality and intimacy can flourish. She offers practical tools while also inviting profound personal growth. She created a space where I felt completely safe to slow down, reconnect with myself, and truly tune into my body. Her presence is both grounding and freeing, allowing me to explore intimacy and pleasure without pressure or judgment. Through her guidance, I gained deeper self-awareness and permission to honor what I truly want and need to feel sensually alive.

- Client, San Francisco, CA

Lisette's compassionate approach created a safe space for me to explore my limiting beliefs. Her insightful questions helped me uncover my inner strengths and develop practical strategies for managing stress. Now, I approach challenges with renewed confidence and clarity, and I'm more empowered to go after all aspects of my personal and professional life.

- Client, San Rafael, CA

I knew before working with Lisette that I had a deep desire to explore new ways of engaging with my whole self in an intimate way, but I was scared and stuck in old routines on my own. I was nervous and curious going in and deeply grateful for Lisette's style, flow, and warm virtual embrace during each session. Her intuition, deep care and extensive knowledge were a shining touchstone as she guided me through vulnerable and tender places. I felt seen, safe, and honored. I would recommend her to ANYone looking to open their hearts up to themselves and to others with grace, strength, and hope. I came away with empowering skills and insight that I am thrilled to have as resources moving forward.

- Client, Oakland, CA

An Embodied, Holistic Approach

My work integrates sexuality, self-image, mindset, and embodied practice to support meaningful, lasting change.

Rather than fixing or forcing desire, we focus on restoring connection to the body and inner experience.

Through this work, women cultivate erotic intelligence, the capacity to stay connected to desire, pleasure, and aliveness in a way that informs how they live, love, and choose.

This grounded approach supports greater confidence, self-trust, and ease in intimacy, relationships, creativity, and everyday life.

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Discovery Call - 1 hour - $0 Investment
A space to explore what more aliveness, pleasure, and possibility could look like for you.
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The Intimate Journey

How do you feel about boundaries?

Knowing what yours are?
Communicating them?
Maintaining them when they’re challenged?

I just shared a short video with my Embodiment Group exploring the foundations of loving boundaries...what boundaries are, what they aren’t, and a simple starting place for becoming more intentional about yours.

Boundaries aren’t about getting someone else to change their behavior.

They’re about getting clear on what you want and need, what is and isn’t okay for you, making a simple and clear boundary request, and knowing what YOU WIll do differently if that boundary isn’t honored.

And then there’s the embodiment piece. 💛

➡ Next Tuesday, August 18th, I’m leading a free somatic boundary practice to help you build your boundary muscle...so you can have strong boundaries while still moving through life open, curious, and connected rather than closed off and guarded.

📩 Curious? Send me a message and I’ll send you the video link + details for the live practice.

For the moment, this will be our last live practice in the series, and I would LOVE to have you there!

XO, Lisette

#embodimentpractice #boundaries

Amazing Women Series: Ebonie Michelle, MPH — Transforming the Way People Navigate S*xuality Through Illness, Trauma & Healing | Summer 2026 Update ✨

🎉 In honor of 5 years of the Amazing Women Series, this summer I am celebrating by sharing updates from the Amazing Women I have featured over the years, PLUS introducing some of the incredible women I will be featuring this fall.

I asked each woman to share an update they are excited about and why it is meaningful to them, in their own words.

I first featured Ebonie Michelle, MPH, in January 2025. Since then, I have continued to follow her work and have been continually inspired by the impact she is creating.

➡️ Ebonie is the Founder and CEO of Prowl The LAB @prowlthelab , a women's health advocate, and an endometriosis, lupus, and breast cancer survivor.

➡️ Through @prowlthelab, Ebonie is transforming the way women and couples impacted by cancer, chronic conditions, different abilities, and trauma experience s*xuality.

Through education, resources, and targeted support, Prowl The LAB, LLC helps people reclaim their sexuality, strengthen self-love, and bridge the gap between healthcare and lived experience.

✨ What is an update you are excited to share?

"I am honored to share that I have been selected for the 2026 Cancer Nation @cancersurvivorship
Leadership Academy Cohort. This invaluable opportunity aligns with my personal and professional mission to help transform s*xual health and wellness in cancer care.

Through this academy, I aim to become a more effective, versatile leader while pushing for a future where every person facing cancer has access to clear, culturally grounded, evidence-based s*xual health information.

The stronger my leadership, the more I can help build a system that honors the full humanity of survivors and our ability to feel connected, confident, and whole." — Ebonie Michelle, MPH

[Continued 👇]

#AmazingWomenSeries #WomensHealth #SexualHealth #CancerSurvivorship #ProwlLab

What does s*xuality actually mean?

When most people hear the word s*xuality, they think about the act of s*x.

Who we're attracted to.

Our s*xual behavior.

Our s*xual identity.

But s*xuality is so much more than that.

It's also our relationship with our bodies.

Our desires. Our sense of self.

How we experience intimacy, pleasure, vulnerability, affection, and emotional connection.

How comfortable we feel expressing ourselves, asking for what we want, and setting boundaries.

Our s*xuality is unique, and it's a foundational part of who we are.

It influences how we relate to ourselves, our relationships, and how we move through the world.

❤️ I think one of the best things we can do for ourselves is to intentionally build a relationship with our s*xuality.

And that starts with curiosity.

Curiosity about all the different parts of our s*xuality.

Curiosity about our thoughts, feelings, experiences, comfort level, and desires.

Curiosity about what we've been taught...and what we actually believe.

In the comments 👇 , I've shared an image inspired by the 5 Circles of S*xuality, a holistic framework created by Dr. Dennis Dailey (1981). It expands the way we think about s*xuality.

Take a look at each circle and its reflection points.

As you do, ask yourself:

• Have I ever really thought about this part of my s*xuality before?
• What stands out to me?
• Which area would I like to understand more?
• Which area feels outside my comfort zone?

The goal is to begin getting curious.

You don't have to have all the answers.

If you'd like someone to explore those questions with you, I'd love to help.

❤ This is exactly the kind of work I do with my clients.. creating a space to explore, challenge old beliefs, build new ones, and intentionally create the relationship you want to have with your s*xuality...and ultimately with yourself.

📩 Feel free to send me a message if you'd like to chat.

Photo Credit: @audramillerphotography

#SexualWellness #FiveCirclesofSexuality #KnowYourself

I changed my timeline...not my goal.

August has always felt like my personal New Year.

Part of it is because it's my birthday month. Part of it is because I spent so many years working in education where August always felt like the start of something new.

Every year around this time, I get this surge of energy. I reflect on the past year, reset, and think about what I want to create next.

This photo is from a trip I took to New Zealand in 2023.

🌿 "Live More. Fear Less" is a message I seem to come back to every year.

At the beginning of 2026, I set the intention that I would be moving back to San Francisco by August after spending a year traveling and another year based in Florida building my business.

Well...August is here.

I'm not quite there yet.

The move is still happening. My timeline has just shifted a bit....and I am okay with that.

Probably one of the biggest gifts coaching has given me is learning how to evaluate instead of judge.

Not just asking:

➡️ What worked?
➡️ What didn't work?

But really spending time with:

➡️ What would I do differently?

When I sat down and went through that process last week, one thing became really clear.

I wasn't taking as many healthy risks as I needed to.

I was creating momentum...just not the kind of momentum that would get me to my goal by August.

Once I saw that, I could also clearly see what had moved me forward, what had slowed me down, and what I wanted to try next.

Instead of feeling discouraged, I felt energized.

As we move through August and before life gets busy this fall, I invite you to evaluate one of your own goals.

1️⃣ Start with what worked.

Spend more time here than you think you need to. It's amazing how quickly we skip over this part when we haven't reached the result we wanted.

2️⃣ Then ask what didn't work.

Without judging yourself. Just gather information.

3️⃣ Finally, ask yourself: What would I do differently?

Get specific.

If your answer is, "I'll fear less," keep going.

What does that actually look like?

[ continued 👇]

#PersonalGrowth #Mindset #Courage #LiveMoreFearLess #Queenstown #NewZealand

✨ Amazing Women Series: Soumia Laktebi — Empowering Communities Through Housing Advocacy & Community Engagement | Summer 2026 Intro✨

🎉 In honor of 5 years of the Amazing Women Series, this summer I am celebrating by sharing updates from the Amazing Women I have featured over the years, PLUS introducing some of the incredible women I will be featuring this fall.

I asked each woman to share what they are currently working on or creating & why it is important to them. I'll let them share in their own words.

Today, I'm sharing a brief introduction to Soumia & the important work she is leading.

➡️ Soumia Laktebi is a bilingual community leader, housing advocate, nonprofit executive, and Senior Bilingual Case Manager & the Founder & CEO of @maramfoundationsf

➡️ With more than five years of experience serving Arabic-speaking, immigrant, refugee, and underserved communities in San Francisco, Soumia is dedicated to empowering individuals and families through housing advocacy, culturally responsive services, & community engagement.

➡️ Fluent in Arabic, English, & French, Soumia specializes in client advocacy, cross-cultural communication, trauma-informed support, and helping families navigate affordable housing systems, including DAHLIA, Section 8, & Below Market Rate (BMR) programs.

➡️ Her dedication to serving immigrant, refugee, and underserved communities has been recognized by the City and County of SF through multiple Certificates of Honor for her service & leadership.

✨ What are you currently working on or creating?

"I am currently working on helping immigrant and low-income families access rental assistance and affordable housing." — Soumia Laktebi

✨ Why is it important to you?

"I know how difficult it can be for families to find safe, stable, & affordable housing, especially when language barriers, financial hardship, & limited resources create additional challenges.

I am committed to supporting families with compassion, advocacy, & culturally responsive guidance so they can secure the housing they need to build stability & a better future."

[continued 👇]

#AmazingWomenSeries #HousingAdvocacy #CommunityLeadership #AffordableHousing
#SanFrancisco

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Cultivating Erotic Intelligence in Life & Sex