Deeper Connection. More Aliveness. In Life and Sex.
I help women experience better sex, deeper connection, and more aliveness through sexual wellness, self-image, mindset, and embodiment.
Lisette Ostrander, Ph.D.
Certified Life & Sex Coach
I am a Certified Life and Sex Coach. I support women in reconnecting with themselves through an integrated approach that includes sexual wellness, self-image (subconscious work), mindset, and embodiment.
I believe that life and sex are deeply intertwined. How you relate to your body, your desires, and your sexuality shapes how confident, connected, and alive you feel, not just in intimacy, but in your relationships, work, creativity, and everyday life.
Lisette creates a space where self-discovery around sexuality, sensuality and intimacy can flourish. She offers practical tools while also inviting profound personal growth. She created a space where I felt completely safe to slow down, reconnect with myself, and truly tune into my body. Her presence is both grounding and freeing, allowing me to explore intimacy and pleasure without pressure or judgment. Through her guidance, I gained deeper self-awareness and permission to honor what I truly want and need to feel sensually alive.
- Client, San Francisco, CA
Lisette's compassionate approach created a safe space for me to explore my limiting beliefs. Her insightful questions helped me uncover my inner strengths and develop practical strategies for managing stress. Now, I approach challenges with renewed confidence and clarity, and I'm more empowered to go after all aspects of my personal and professional life.
- Client, San Rafael, CA
I knew before working with Lisette that I had a deep desire to explore new ways of engaging with my whole self in an intimate way, but I was scared and stuck in old routines on my own. I was nervous and curious going in and deeply grateful for Lisette's style, flow, and warm virtual embrace during each session. Her intuition, deep care and extensive knowledge were a shining touchstone as she guided me through vulnerable and tender places. I felt seen, safe, and honored. I would recommend her to ANYone looking to open their hearts up to themselves and to others with grace, strength, and hope. I came away with empowering skills and insight that I am thrilled to have as resources moving forward.
- Client, Oakland, CA
Why This Work Matters
Sexuality is not separate from the rest of your life.
It’s woven into how you experience connection, confidence, creativity, and aliveness.
When you strengthen your relationship with your body and your sexuality, it often creates a ripple effect. You may notice that you feel more present with yourself, more connected with others, and more at ease in your day-to-day life.
This work isn’t just about improving sex, it’s about feeling more at home in yourself.
Over time, this kind of connection can support:
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Greater self-trust and inner steadiness
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More authentic, connected relationships
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Increased presence, aliveness, and enjoyment of life
Explore Working Together
Read MoreThe discovery call is an opportunity to see how I can best support you on your intimacy journey.
The Intimate Journey
