Embodiment Practice Series

March–August | No Cost | Online Join me for a free monthly Embodiment Practice Series designed to help you reconnect with your body, your desire, and your aliveness. We gather live on Zoom on the first Tuesday of each month, with two time options to support both coasts: 5–6pm PT / 8–9pm ET 7–8pm PT / 10–11pm ET Come to the time that works best for you. 💗 Each month includes: • A live guided embodiment practice • An audio recording of the session to revisit anytime • A short follow-up video with a simple practice drawn from the session, so you can gently weave it into your daily life • A brief companion document sharing the science, research, and ancient wisdom behind the practice, and how it connects to your nervous system, your relationships, and your sexuality • Access to a private program portal where all recordings and resources are kept in one place for easy return and continued practice You can scroll down to see what we’ll be exploring each month, from heart-awakening and future visioning to working with energy and boundaries as power. 👇 This series is a space to slow down, feel, and build a more intimate relationship with yourself. Whether you join live or listen later, you’ll walk away with something practical you can return to all month long. P.S. I encourage you to join us live if you can. We’ll begin with a 10-minute Q&A and a 5-minute teaching before moving into the 45-minute practice. Gathering in real time creates a deeper sense of connection. There is something powerful about breathing and practicing together. In my experience, being in community helps everything make more sense and makes it easier to continue practicing in everyday life. Have a question? I’d love to hear from you. Reach out at hello@lisetteostrander.com 💗